Guilt is a major emotion that can throw one off balance. One moment, you are okay, the next, you feel so bad. Sometimes guilt comes with feelings of unworthiness and self-punishment. Everyone has felt guilty one way or the other. It’s part of the thing that makes us human.
According to Wikipedia, “Guilt is a cognitive or an emotional experience that occurs when a person believes or realizes—accurately or not—that he or she has compromised his or her own standards of conduct or has violated a universal moral standard and bears significant